10 Know Yourself to Grow Yourself (Option B)

This is a half year Health course that focuses on exploring your own personal identity and turangawaewae. What makes you you and how you can grow yourself to promote positive mental health. It also looks at different societal influences on mental health. 

Skills/content you will cover in this course 

• Personal identity - your character strengths, values, communication styles, relationships and choices

• Setting a SMART goal and taking action to grow yourself and promote positive health and wellbeing

• Risk - exploring how different societal factors (ie drugs/alcohol, social media) influence our wellbeing.

Skills you need to be successful in this course - an interest in Health and wellbeing. The ability to positivley contribute and think critically surrounding how health and wellbeing can be impacted and strategies to support this. 

This course is useful for or will lead to - Building Health Education knowledge. Level 1 Health.